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Maryland Weekly News
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Bear Creek Holiday parade set for Dec.7
The Bear Creek Sailing Association and the Hard Yacht Cafe are hosting a lighted boat parade on Saturday, December 7 at 5 p.m. The parade...
Michele D. Manigault
Nov 9, 20241 min read
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Short bursts of exercise can lower blood pressure
Just five minutes of exercise a day could be enough to noticeably shift blood pressure in a downward direction, new research has found....
Staff
Nov 8, 20242 min read
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